Many Resolve to Lose Weight

Many Resolve to Lose Weight
by Wendy Mills
Jan 01, 2009     

Weight Loss

New Year's resolutions are a time to look back, move forward and reflect on changes you need to make in life.

One of the most popular is a commitment to lose weight. RAC in Pittsford was full of women doing just that New Year’s Day. Doors opened at 9:00 a.m. and the first aerobic class was full.

A morning workout has been a part of Ann Parker's life for more than 20 years. She used to work out at home, now she comes to the gym to stay fit.

"It gives you a lot of energy and as soon as you losing a few pounds you really want to start coming more,” said Ann Parker, from Pittsford.

Fitness centers see a surge in memberships at the start of the year. It’s getting a person to stay committed that is the challenge.

"I think everyone runs out of excuses after January 1,” said Eric Bastian, general manager at RAC Pittsford. “I think the excuses start around thanksgiving with family coming into town and getting prepared for parties and doing their holiday shopping and now there aren't too many excuses."

An estimated 66% of Americans are overweight and even obese.

"It is true, in matter of fact, the U.S. Surgeon General says not exercising is equivalent to smoking about two packs of cigarettes a day--just on the toll it takes on your body and your cardiovascular system and pulmonary system,” said Bastian.

Exercise variety can help you start and stay interested. There are free weights, fitness machines and dozens of different classes to get you moving. Zumba is a fitness program inspired by Latin dance.

Some of the ladies in the morning class at RAC drove all the way from Leroy to take the class.

"They push you, you can't slack off you now especially when you are in the front and I've had four people from Leroy join," said Lisa Gomborone.

"My neighbors introduced me to the class and they haven't been here in a while so I am going to see what's happened to them, but I agree with everyone else, it is the instructor mostly and I would encourage people to come and just try it,” said Sandra Vallot from Henrietta.

Ann Parker is 68 years old and proud of it. She says anyone can and should make exercise a part of their life, not just for the New Year but for life.

"I think that you just decide for yourself that it's a good thing to do," added Parker.

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