Thirty Minutes of Exercise a Day Recommended to Lose Weight
1 Jan 2009
Weight Loss
SALT LAKE CITY -- The holidays are over and now it's time to shed the holiday weight. Nutritionists say Diet and exercise alone will not create the wanted results, but a combination of both will. Doctors recommend Thirty minutes of physical exercise five time a week should be enough to keep the weight off and get on track to a healthier lifestyle. FOX 13's Nineveh Dinha has more tips on how to lose the weight and keep off.
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